How to broaden your shoulders!
The Lateral Raise
This exercise should be performed with a dumbbell in each hand and the arms slightly bent. The movement should begin with the weights held together in front of the body, whilst stood up.
The arms should then be raised so that the weights are parallel with the shoulders and then lowered slowly. Be sure to lean slightly forward whilst performing this exercise, otherwise the Anterior Deltoids will take the brunt of the load. More
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